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This course is specifically meant for adult swimmers who wish to improve their stroke efficiency or learn additional strokes. Many students at this level are training for triathlon...

This course is specifically meant for adult swimmers who wish to improve their stroke efficiency or learn additional strokes. Many students at this le...
$80.00

Beginner

Designed to introduce the inexperienced or fearful adult to the water so that they become more comfortable in the water and learn to enjoy the water safely. Adults will learn how t...

Designed to introduce the inexperienced or fearful adult to the water so that they become more comfortable in the water and learn to enjoy the water s...
$80.00

Body Blast

Cardio and strength...

Cardio and strength...
$0.00

Body Sculpt

Full body workout...

Full body workout...
$0.00

BodyPump

Full Body workout...

Full Body workout...
$0.00

Bootcamp

Cardio and Strength Conditioning ...

Cardio and Strength Conditioning ...
$0.00

Cycling/Spinning

Indoor Cycling Class...

Indoor Cycling Class...
$0.00

Hot Seat

A "Souped Up" Pilates class incorporating dance moves and Barre with upbeat music. It will improve your overall balance, coordination and sex appeal!...

A "Souped Up" Pilates class incorporating dance moves and Barre with upbeat music. It will improve your overall balance, coordination and sex appeal!...
$0.00

Intermediate

Designed to introduce swimming strokes to adults so that they develop confidence and endurance as novice swimmers. Adults master the swimming strokes in the Learning the Basics lev...

Designed to introduce swimming strokes to adults so that they develop confidence and endurance as novice swimmers. Adults master the swimming strokes ...
$80.00

Level 1

Introduction to Water Skills - Orient participants to the aquatic environment and help them gain basic aquatic skills. Help participants begin to develop positive attitudes and saf...

Introduction to Water Skills - Orient participants to the aquatic environment and help them gain basic aquatic skills. Help participants begin to deve...
$80.00

Level 2

Fundamental Aquatic Skills - Build on the basic aquatic skills and water safety skills and concepts learned in Level 1....

Fundamental Aquatic Skills - Build on the basic aquatic skills and water safety skills and concepts learned in Level 1....
$80.00

Level 3

Stroke Development - Build on the skills learned in Levels 1 and 2 to help participants achieve basic water competency in a pool environment. ...

Stroke Development - Build on the skills learned in Levels 1 and 2 to help participants achieve basic water competency in a pool environment. ...
$80.00

Level 4

Stroke Improvement - Improve participants’ proficiency in performing the swimming strokes that were introduced in Level 3....

Stroke Improvement - Improve participants’ proficiency in performing the swimming strokes that were introduced in Level 3....
$80.00

Lifeguarding Certification Course

The primary purpose of the American Red Cross Blended Learning course it to provide entry level lifeguard participants with thte knowledge and skills to prevent, recognize and resp...

The primary purpose of the American Red Cross Blended Learning course it to provide entry level lifeguard participants with thte knowledge and skills ...
$300.00

Pilates

Pilates class...

Pilates class...
$0.00

Preschool Advanced

Preschool Aquatics aims to promote the developmentally appropriate learning of fundamental water safety and aquatic skills to children ages 4-6. Red Cross Preschool Aquatics teache...

Preschool Aquatics aims to promote the developmentally appropriate learning of fundamental water safety and aquatic skills to children ages 4-6. Red C...
$40.00

Preschool Beginner

Preschool Aquatics aims to promote the developmentally appropriate learning of fundamental water safety and aquatic skills to children ages 4-6. Red Cross Preschool Aquatics teache...

Preschool Aquatics aims to promote the developmentally appropriate learning of fundamental water safety and aquatic skills to children ages 4-6. Red C...
$40.00

Strength & Conditioning

Full body workout...

Full body workout...
$0.00

Strength & Stability Ball

Strength and core...

Strength and core...
$0.00

Strength Intervals

Cardio and strength class...

Cardio and strength class...
$0.00

TRX

Full body workout...

Full body workout...
$0.00

Yoga

Yoga class...

Yoga class...
$0.00

Youth Advanced

Students in this group are intermediate to advanced swimmers and should have successfully completed Level 4....

Students in this group are intermediate to advanced swimmers and should have successfully completed Level 4....
$80.00